据相关部门调查统计,在众多对人体健康最有益的的水果中,苹果排名第一。美国人把苹果作为瘦身必备食品,每周节食一天,这一天只吃苹果,号称“苹果日”。其实,苹果对身体健康的帮助,可谓功不可没。有关专家总结,常吃苹果有十大好处:预防癌症苹果中的多酚能够抑制癌细胞的增殖,苹果中含有的黄酮类物质是一种高效抗氧化剂,它不 According to relevant departments of the survey statistics, in many of the most beneficial to human health, fruits, Apple ranked first. Americans use the apple as a diet essential food, a day a week diet, eat the apple on this day, known as “apple day ”. In fact, Apple’s help to health can be described as a contribution. The experts concluded that there are ten advantages of eating apples: Prevention of cancer Apple polyphenols can inhibit the proliferation of cancer cells, apples contain flavonoids is a highly effective antioxidant, it does not