多少年来。我一直是千千万万健身者中的一员,一开始也是人家跑步我跑步,人家打拳我打拳,人家舞剑我舞剑,学了这样学那样,反正是“从众”随大流,人家怎么锻炼我就怎么锻炼。这样锻炼在青壮年时期倒没有发现什么问题。没有感到有什么不满足或不适应,可是到了中年以后,随着身体各组织和器官的变化,许多时候便感到有些不对劲。难以“从众”。 How many years. I have always been one of the tens of millions of bodybuilders. From the very beginning, I run, others punch, I fight, others dance sword, dance, and learn so, anyway, is “follow the crowd” with the crowd, people How to exercise how I exercise. This exercise during the young did not find any problems. Did not feel any dissatisfaction or incommensurability, but after middle age, with the changes of various tissues and organs of the body, many times they feel something wrong. Difficult to “follow the crowd.”