快到耄耋之年的我,突发疾病,腿不能动,只能躺在床上,苦不堪言,由家人精心照顾。退休后我开始订阅《老同志之友》,一直如获至宝,戴着老花镜逐期逐篇地阅读,看到《百练不如一走》《步行也是良药》等文章后,我深受启发,何不试一试,走一走呢?在家人的陪同下,我像小孩子一般一步一步开始练习。我天天坚持,寒来暑往,从不间断。现在, Almost a year later, I had a sudden illness and my legs could not move. I could only lie in my bed and be miserable and take good care of my family. After retiring, I started to subscribe to “Friends of Old Comrades”. I was inspired by reading and reading readings on a regular basis with reading glasses and seeing “100 trainings are better” and “walking is good medicine” , Why not give it a try and walk away? As a family member, I started practicing step by step as a child. I insist every day, cold summer, never stop. just now,