体育运动是高强度的身体和心理活动,对运动员的身体和心理要求是超乎常人的。运动员在比赛过程中所有活动都有注意的参与,只有在注意力高度集中时,速度、力量、技巧才能充分发挥出来。如稍有分散,就会降低动作的成功率。因此,在教学训练中不要忽视注意力集中的锻炼。尤其对有心理障碍、赛热症、赛冷淡症的运动员更应该用以下方式进行锻炼。 Sports are high-intensity physical and mental activities that require extraordinary physical and psychological demands on the athlete. Athletes in the game in all activities have the attention of participation, and only in the high concentration of attention, speed, power, skills can be fully realized. If slightly scattered, it will reduce the success rate of action. Therefore, in teaching and training do not neglect to concentrate on exercise. In particular, athletes with mental retardation, fever-induced fever, and indifferent illness should exercise in the following ways.