芭蕾舞的训练方法是一套科学的训练方法,不仅需要舞者拥有完美身体线条,还需要舞者拥有肌肉的爆发力、肌肉的控制力和身体的全方面素质能力,这所有的一切都是建立在重心和平衡的基础上。两者是相辅相成、缺一不可、互相影响的关系。 Ballet training method is a set of scientific training methods, not only need dancers have the perfect body lines, but also need dancers have muscle explosive, muscle control and the body’s overall quality of ability, all of this is based on Based on the center of gravity and balance. The two are mutually reinforcing and indispensable and mutually influential.