在考生的时间表上,“紧张”是主旋律,它的背后是考生匆忙、疲惫的身影。复习——考试——复习,每一项内容所用的时间都精确到了“分”。在如此“三更灯火五更鸡”的生活中,最容易被挤占的就是睡眠时间,最容易出现的问题就是睡眠障碍。挑灯夜战、起早贪黑虽然是考生无奈的选择,但保证充足的睡眠时间却丝毫不能马虎,对睡眠的重要性更要有充分的认识。考生应该把充足的睡眠作为复习备考 On the candidate’s timetable, “tense” is the main theme, and behind it is the candidate’s hurried, tired figure. Review - Exam - review, the time used for each item is accurate to “points”. In such a “three-in-one light”, the most likely to be squeezed is sleep time, and the most likely problem is sleep disturbance. Even though it is a helpless choice for candidates to pick up the night battle and get up early, it is absolutely impossible to ensure sufficient sleep time. The importance of sleep should be fully understood. Candidates should take adequate sleep as a review preparation