第一式艄公摇橹左式动作一接上式。两腿屈膝下蹲,左脚向左前45度上步,勾脚尖向上,足跟着地:身体左转45度,两手卷杖至两乳下,翻腕,屈肘(图13)随即左脚落平,重心前移成左弓步,同时,两手夹杖向上、向前、向下弧形摇杖至与腰同高;目视杖的方向(图14、图15)。动作二重心后移,右腿屈膝、屈胯,左腿自然伸直,勾脚尖向上,足跟着地;腰右转转正再向左前45 The first type 艄 public shaking 橹 left-style action on a type. Legs squat knees, left foot to the left before the 45-degree step, hook toe up, heel to the ground: the body left 45 degrees, both hands curly to the two milk, turn wrist, elbow (Figure 13) Flat, the center of gravity forward into the left lunge, at the same time, two-hand stick upward, forward, downward arc swinging cane to the same height with the waist; visual cane direction (Figure 14, Figure 15). Move the bimodal heart after the shift, right leg knees, flexor hips, left leg naturally straight, hooked toe up, heel; waist right turn positive again before the left 45