台媒称,不少人总在为如何控制体重伤透脑筋,用了许多方法,但就是无法控制贪吃的嘴,不过现在就有一项最新研究显示,如果在吃东西的时候,用心聆听自己咀嚼食物的声音,那么将有可能让你吃下较少的食物,进而控制热量的摄取。研究人员也发现,吃饭常配电视的人,之所以吃下更多的食物,其实不是因为不专心或是各种食品广告,而是因为看电视的分心行为,让你无法查觉来自于自己嘴内的 Taiwan media said many people are always using their own ways to control their body weight. They use a lot of methods, but they can not control the mouth of gluttony. But now there is a new study that shows that if you eat, you listen to your own chewing The sound of food, then it will be possible for you to eat less food, and then control the calorie intake. Researchers also found that people who eat TV often eat more food, not because they do not pay attention to various food advertisements, but because they are distracted by watching TV so that you can not find out from In my mouth