对中国运动员来说,有一项非常传统的评判标准可以确定他们平时的训练是否优秀,进而评判他们自身是否优秀。那就是:三从一大——从难、从严、从实战出发,而且要保持大运动量。以“三从一大”的标准要求当红球星布莱恩特同样是有道理的,尽 For Chinese athletes, there is a very traditional assessment criteria to determine whether their usual training is excellent, and then judge whether they are excellent. That is: Three from a big - difficult, strict, starting from the actual combat, but also to maintain a large amount of exercise. To “three from a big” standard popular star Bryant also makes sense, do