运动焦虑影响着运动员竞技水平的发挥,本文采用文献资料法、逻辑分析法对运动员赛前焦虑特征及调控方法进行研究,指出外界客观条件和运动员自己本身引起的运动焦虑。针对其原因提出了训练手段和方法。旨在为运动员的训练和比赛提供借鉴依据,以便促进其建立科学训练体系,形成最佳的心理状态,全面提高运动技术水平。 Sports anxiety affects athletes ’athletic performance. In this paper, the literature review and logical analysis are used to study the characteristics and regulation of athletes’ pre-competition anxiety. The objective conditions of athletes and the anxiety caused by athletes themselves are pointed out. According to the reason, it puts forward the training methods and methods. The purpose is to provide references for the training and competition of athletes in order to promote their establishment of a scientific training system, the formation of the best psychological state and comprehensive improvement of sports skills.