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在1988年,我被诊断患上冠心病、高血压和动脉硬化,经过断断续续近一年的住院治疗,病情才逐渐稳定。从那以后,我便开始注意加强自我保健,“引耳强身法”也是从那时开始练习的。这种自我保健的方法非常简单:以右手从头上引左耳14次,即先将右手举过头顶,掌心向头侧,肘关节下弯,手
In 1988, I was diagnosed with coronary heart disease, high blood pressure and arteriosclerosis. After I had been hospitalized intermittently for nearly a year, my condition gradually stabilized. Since then, I have begun to pay attention to strengthening self-care, “ear ear physical fitness” is also from that time began to practice. This self-care method is very simple: the right hand to pull the left ear from head to head 14 times, that is, the first right hand over his head, the palm of your hand to the head side, the elbow down, hand