人生进入了老年,犹如一台运行了多年的旧机器,许多毛病渐渐显现。如何做好养生保健是老年朋友普遍关心的话题。我从中医学的角度,结合多位老寿星积累的保健经验,总结出“生命在于运动,长寿需要静养”这句话。 Life has entered the old age, like a old machine running for many years, many problems gradually appear. How to do a good job in health care is a topic of general concern to elderly friends. I, from the perspective of traditional Chinese medicine, combined with the accumulated experience of health care of many old longevity sums up the phrase “life lies in exercise and longevity needs rest”.