生活中,不少体弱老人总觉得自己身体弱,难以通过运动强身健体。其实,老年人经常做以下轻微的健身活动,只要坚持,是可以收到保健康体的效果的。具体方法如下:练臂:站立门框中,伸展双臂,手推身体两侧门框,视自己身体状况用力,连推20次,每日 Life, many frail elderly people always feel that they are weak, it is difficult to exercise physical fitness. In fact, the elderly often do the following minor fitness activities, insisted, is to receive the effect of health and well-being. Specific methods are as follows: Practicing arm: standing door frame, stretching his arms, pushing the door on both sides of the body, depending on their physical condition, and even pushed 20 times a day