良好的心理素质有益于增强体质,提高抗病能力。老年人怎样的心理状态才算健康呢?有关学者制定了10条心理健康的标准。一、充分的安全感。安全感需要多层次的环境条件,如社会、自然、工作、家庭环境等,其中家庭环境对安全感的影响最为重要。二、充分了解自己。即能够客观分析自己的能力,并作出恰如其分的判断。过高或过低地估计自己的能力,会导致情绪抑郁。 Good psychological quality beneficial to enhance physical fitness, improve disease resistance. What kind of psychological state of the elderly is considered healthy? Relevant scholars have formulated 10 mental health standards. First, full sense of security. Security requires a multi-level environmental conditions, such as social, natural, work, home environment, etc., of which the impact of family environment on the most important security. Second, fully understand themselves. That is, able to objectively analyze their own abilities and make judgments as appropriate. Estimating your abilities too high or too low can lead to depression.