铅球运动是速度力量型的项目,增强力量是一方面,而更重要的是如何利用力量。有的人力量很好,但成绩却不理想,主要就是用力顺序不正确,没有很好的利用现有的力量。可以说,正确把握了用力顺序,就已基本掌握了铅球技术。下面是我常采用的一些教学方法。 Shot putting is an item of speed-power type. Strengthening power is on the one hand, and more importantly, how to use power. Some people are good at strength, but their grades are not satisfactory. The main reason is that the order of strength is not correct, and the existing strength is not well utilized. It can be said that the correct grasp of the order of hard, we have basically mastered the shot put technology. Here are some teaching methods I often use.