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乾隆终年八十九岁,可算得上是位长寿皇帝。在他的生活中,除了注重饮食营养,食疗药酒,还喜爱骑马打猎体育锻炼,特别是他酷爱书法。在书写时运用气功,也是调养身体的有效方法。现将他的养生十法介绍给读者,供大家参考。一、齿常叩每天要叩齿三、四十次,力量适宜,不可过强或过轻。叩齿有两大好处:一方面是对齿有好处,可固齿即健齿的作用。
Eighty-one years old, Qianlong, can be regarded as a longevity emperor. In his life, in addition to focusing on diet nutrition, therapeutic wine, but also love riding sports hunting, in particular, he is fond of calligraphy. Using qigong in writing is also an effective way to nurture your body. Ten law is now introduced to his readers for your reference. First, the tooth often knock knocking every day three or four times, the power is appropriate, not too strong or too light. Taping teeth have two major benefits: on the one hand is good for teeth, solid teeth can be the role of healthy teeth.