太烦躁而时睡时醒是因肝若您的症状为时睡时醒,精神欠佳,乏力面白,眼干,舌淡等,就属于肝血亏虚,虚烦失眠,可选用酸枣仁汤缓解。滋养之道:通过食疗也可以有效预防失眠。比如自觉压力大时,可多吃点绿色及口感带酸的水果,如柠檬、猕猴桃、梅子等。肝火旺时容易口渴,需要喝充足的水。玫瑰花茶、熏衣草茶,再加入些有安神作用的酸枣仁一起喝,效果很好。 Too irritable and sometimes sleep when you wake up because of the symptoms of liver if you sleep when awake, poor health, weak face white, dry eyes, pale tongue, etc., belong to the liver and blood deficiency, insomnia, insomnia, optional Suanzaoren relieve . Nourish the way: through diet can also be effective in preventing insomnia. For example, conscious pressure, you can eat green and taste with acid fruit, such as lemon, kiwi, plums and so on. When the anger is easy thirsty, need to drink plenty of water. Rose tea, lavender tea, then add some soothing effect of Suanzaoren drink together, the effect is very good.