自行车运动是个周期性的体能项目,青少年自行车运动员想要提高其成绩,力量训练是关键的一环。因此建立起一个长期的训练体系,制定科学的训练方法是非常有必要的。本文对力量训练进行分析,对一些常用的训练方法加以说明,为力量训练的科学系统的训练方式有个清晰的了解。只有系统的力量训练,才能全面、和谐的发展人体素质,塑造过硬的心理素质,改善运动员的竞技能力。对于青少年自行车运动员综合素质的提升,竞技水平的高低都有着至关重要 Cycling is a cyclical physical activity program. Teenage cyclists want to improve their performance. Strength training is a key part. Therefore, to establish a long-term training system and formulate a scientific training method is very necessary. This article analyzes the strength training, explains some commonly used training methods, and has a clear understanding of the training methods of the scientific system of strength training. Only the system of strength training, in order to fully and harmoniously develop the human quality, create excellent psychological quality, improve the athletic ability of athletes. For the overall quality of young cyclists improve, the level of competition is crucial