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人体生物节律与运动训练存在着一定的内在联系,合理利用人体生物节律规律对运动训练的质量和运动成绩的提高都很有益处的。文章阐述了生物节律的研究进展以及生物节律与运动的重要关系,提出了重视运动与生物节律关系的重要性。
Human biological rhythm and sports training there is a certain inherent relationship between the rational use of the law of the human circadian rhythm of sports training and improve the performance of sports are very useful. The article expounds the research progress of biological rhythms and the important relationship between biological rhythms and sports, and puts forward the importance of emphasizing the relationship between sports and biological rhythms.