所谓上坡跑是指在有一定坡度的路面上向上跑的运动方式。教练员应根据提高运动员速度耐力和力量耐力的要求,合理安排上坡跑训练的长度, 一、上坡跑的安排 1.训练安排 上坡跑训练最好安排在冬训期间。负荷应保证占整个冬训总跑量的30％-50％,强度保持在80％以上。可采用120米、150米、200米和300米等几种段落。每次练习中间要保持一定的间歇时间。间歇时间一般控制在1分钟左右。训练的节 The so-called uphill running refers to a certain gradient of the road running up the movement. Coaches should be based on the requirements of improving athletes speed endurance and strength endurance, reasonable arrangements for the length of uphill training, one, uphill running arrangements 1 training arrangements uphill training is best arranged during winter training. The load should ensure that the total amount of winter training runs 30% -50%, the intensity remained at 80%. Can be 120 meters, 150 meters, 200 meters and 300 meters and other paragraphs. The middle of each practice to maintain a certain amount of intermittent time. Intermission time control in about 1 minute. Training section