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据美国《健康日》网站近日报道称,一项新研究表明,有氧运动强心健身,并让男性延迟近10年的与年龄相关的血压高。美国《心脏病学》杂志报道,久坐的男性通常在45岁左右开始有高血压的早期迹象,而经常锻炼的男性到55岁还没有开始有这方面的迹象。然而,尽管该研究发现了锻炼与更好的血压水平之间的关系,它并未说明锻炼效果的确切原因。其他因素如饮食,也可能在改善血压中发挥作用。研究是基于从1970年至2006年间对近14 000人的心脏健康数据而得出的。研究人员跟踪了每个人的血压,这
According to the US “Health Day” website recently reported that a new study shows that cardio cardio fitness, and let men delay nearly 10 years of age-related high blood pressure. According to the American Journal of Cardiology, sedentary men usually start early signs of high blood pressure around the age of 45, while regular exercisers do not start to show signs of aging until age 55. However, although the study found a relationship between exercise and better blood pressure levels, it did not account for the exact cause of exercise effects. Other factors such as diet may also play a role in improving blood pressure. The study was based on heart health data for nearly 14,000 people from 1970 to 2006. Researchers track everyone’s blood pressure, which