立定跳远是中学生体质健康测试项目之一,也是中考体育和体育专业高考的身体素质测试项目。立定跳远是发展下肢爆发力与弹跳力的运动项目。立定跳远的整个动作是下肢肌群与髋部肌肉以及腰腹背肌群结合上肢摆动协同用力的过程,因此也需要身体的柔韧性、灵敏协调性素质。动作过程体现了练习者全身协调、快速用力的能力。在立定跳远的练习或测试中,动作做法不同,跳出的成绩也不一样;不同力量素质条件的同学,成绩的发挥也有很大差别。这说明,影响立定跳远 Standing long jump is one of the middle school students physical health test items, but also the physical examination of physical education and physical education college entrance examination of physical fitness test items. Standing long jump is the development of lower extremity explosive and bounce force sports. The entire action of standing long jump is the process of lower limb muscles and hip muscles and waist and back muscles combined with upper limb swing coordination force, and therefore also requires the body’s flexibility, sensitivity and coordination of quality. The course of action embodies the ability of the practitioner to be fully coordinated and quick. In standing long jump exercises or tests, the action is different, out of the results are not the same; different qualities of students, the performance is also very different. This shows that the impact of standing long jump