第一款:双臂后拉式动作1:双膝跪地,臀部坐于脚跟,调整呼吸;动作2:吸气,右手从头部后抓住左肘部;动作3:吸气,左臂下压,平伸出去,右手随之移至左肩处,保持几秒钟;动作4:还原至动作2,双手于头后抱肘;动作5:换另一侧重做;动作6:另一侧做完后,还原成双手在头后互相抱肘,吸气,双臂用 The first paragraph: arms pull action 1: knees on his knees, hip sitting on the heel, adjust breathing; Action 2: inhale, right hand grab the left elbow from the head; Action 3: inspiratory, left arm Under pressure, flat out, right hand then moved to the left shoulder Department, for a few seconds; Action 4: restore to action 2, both hands elbow after the head; action 5: for the other side to redo; Action 6: the other side After done, restored into hands behind each other elbow, inhale, arms