对于很多白领来说,午餐真是个经年累月难解决的老大难问题。营养专家提醒,工作午餐确实较家庭晚餐隐藏更多健康隐患:“在外用餐容易导致营养不均衡,产生各种亚健康问题,例如疲劳、注意力不集中、记忆力减退等,甚至发展成肥胖、贫血、糖尿病、高血脂、冠心病等。想要身体健康,午餐绝不能随便‘对付’过去。”除了对各种进餐模式详细支招外,专家还特别 For many white-collar workers, lunch is really a long-standing problem that can not be solved through many years. Nutrition experts reminded that working lunch is more hidden than family dinner hidden health risks: “out of dining easily lead to nutritional imbalance, resulting in a variety of sub-health problems, such as fatigue, loss of concentration, memory loss, and even developed into obesity, Anemia, diabetes, hyperlipidemia, coronary heart disease, etc .. Want to be healthy, lunch must not ’deal with the past.’ ”In addition to a variety of dining patterns in addition to Weapon, the experts are special