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快速跑是以最快的速度跑完规定距离,发展速度素质的教学内容。速度是指人体快速运动的能力。快速跑教学应全面贯彻体育与健康课程标准,以达成运动参与、运动技能、身体健康、心理健康、社会适应五个学习领域的目标,促进初中学生身心健康发展。教学内容应符合初中学生的年龄和性别特征、身心发展的特点。活动形式要活泼多样,从学生已有的运动经验出发,教学内容能激发学生兴趣,具有知识性、科学性,有发展体能、增进健康的实效性。
Fast running is the fastest distance running the required distance, the development of quality teaching content. Speed is the ability of the body to move quickly. Fast running teaching should fully implement the curriculum standards of physical education and health so as to reach the goal of five learning fields of sports participation, motor skills, physical health, mental health and social adaptation, and promote the healthy development of junior middle school students. Teaching content should be consistent with the characteristics of junior high school students’ age and gender, physical and mental development. Activities should be lively and diverse forms, starting from the students’ existing sports experience, teaching content can stimulate student interest, knowledgeable, scientific, physical development, and enhance the effectiveness of health.