刚刚过完春节,专家先教您一招“猴年如意操”,让您健康过猴年。一、跳跃摘果: 做法:跳起时,双手轮流向上伸直,想象摘取仙果,双脚则可以配合对侧律动,或同侧搞怪,跳高跳低,随喜如意。 Just finished the Spring Festival, experts teach you a trick “Year of the Monkey wishful”, let you healthy over the Year of the Monkey. First, the jump picking fruit: Approach: When jumping, hands take turns upward straight, imagine picking Xian fruit, feet can be contralateral rhythm, or ipsilateral Funny, high jump low, wishful.