新年应有新计划,健康规划同样不可少。2016,其实是个健康年——从平衡膳食,到规律运动,从改掉坏习惯,到掌管新生活,只要记住“2016”这4个数字,“健康”在这一整年就不会缺席!2每天2两粗粮2两肉哈尔滨医科大学附属第一医院营养科的闫雅更主任建议,每天的主食中应食用2两左右的粗粮,“粗细搭配”能帮助调节身体状况。“粗粮中不仅含有丰富的B族维生素和矿物质,而且它的膳食纤维也高,有利于控制体重,预防心血管疾病,还能调节血糖。”国家二级公共 New Year should have a new plan, health planning is also essential. 2016, in fact, is a healthy year - from a balanced diet to regular exercise, from bad habits to change, to take charge of new life, just remember the “2016” these four figures, “health” in this year Will not be absent! 2 2 Liangbu Liang 2 2 meat per day 2 Hospital Affiliated to Harbin Medical University, Yan Ya, director of nutrition, director of the proposed daily staple food should be about 2 or 2 of coarse grains, “thickness with ” can help regulate Physical conditions. “Coarse grains are not only rich in B vitamins and minerals, but also its dietary fiber is also high, is conducive to weight control, prevention of cardiovascular disease, but also regulate blood sugar.” "National secondary public