在田径训练与教学中,肌肉损伤是时常发生的事情,主要是由于运动的技术动作不规范,准备活动不充分,场地器材的因素,肌肉负担过重,动作用力过猛,肌肉力量不足等原因造成。通过对田径多年教学训练经验的总结,笔者认为应该从肌肉损伤的基础理论,生物 In track and field training and teaching, muscle damage is a frequent occurrence, mainly due to the technical movement of the sport is not standardized, inadequate preparation activities, field equipment, muscle overload, excessive exertion, lack of muscle strength and other reasons Cause. Through years of track and field teaching and training experience summary, I believe that should be from the basic theory of muscle damage, biological