第一阶段属于基本功训练,陈健侯从站桩到走趟子,从练字手到练三十六手套路,总共只用四个多月就练成了。第二阶段是推手。先呆步推手, 后活步推手。这就是两人按相对应的站势彼此双手交互放在对方的肘臂 The first phase belongs to the basic training, Chen Jian Hou from station to walk, from the practice hand to practice thirty-six gloves Road, a total of only four months to practice into. The second stage is pushing hand. Pushing hand first, after walking step hand. This is the elbow arm of the two men who are reciprocally placed on each other by their corresponding standing