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时常会发现比赛时罚篮的命中率远没有平时训练时高,这是什么原因导致的呢?这个问题一直带给我很大的困扰。经过一段时间的带队训练和观察,发现其主要是由于在篮球比赛的过程中队员的心理素质和情绪变化所引起的。在科技日益发展的今天,世界高水平运动员的技术是相差无几的,而他们的心理素质强弱的差异是较大的。因此,我们的篮球队员也同样存在这样的问题。所以,我们教师(或篮球队教练)在传授正确的罚篮技术的同时,更重要的是要了解队员在罚篮的过程中的心理控制能力及情绪的变化。在此,我根据教学经验介绍几种能提高罚篮命中率的训练方法。
Frequently, I find out that the shooting percentage of shooting free throws during the competition is far from the usual high training time. What is the reason for this? The issue has always caused me great troubles. After a period of team training and observation, it was found that it was mainly caused by the psychological quality and emotional changes of the players during the basketball game. With the development of science and technology day by day, the world’s top-level athletes have almost the same skills, and the differences in their mental qualities are greater. Therefore, our basketball players also have such a problem. Therefore, it is even more important for our teachers (or basketball team coaches) to impart the correct skills of free throws while understanding the psychological control and mood changes of team members in free throws. Here, I introduced several training methods based on teaching experience to improve the shooting percentage.