后手翻和后空翻是任何体操运动员最普遍的两个基本技术。它们是由一连串的动作来完成的。但是为了便于比较,我们从站立位置开始分析,在教后手翻和后空翻时,教练要让运动员知道这是两个十分不同的动作;要明确“后倒、脚离地前两臂后摆,同时向后看地”和“努力向后上方跳起,同时在向上以后要用力向后仰头和团紧身体”的区别。 Backflips and backflips are the two most common techniques for any gymnast. They are completed by a series of actions. However, in order to facilitate comparison, we start from the standpoint of the analysis, after teaching hand flip and backflips, the coach should let athletes know that this is two very different actions; to be clear, “after the fall, , While looking backwards ”and“ trying to jump upwards to the top, while looking up hard and looking up hard at the body ”difference.