运动后常感到肌肉酸软和疲倦,主要原因是运动时分解出来的乳酸未被静脉血液带走,因而大量积聚在肌肉内所致,其实这种现象十分正常,我们只需要在运动过后作适当的慢跑或伸展运动,就可以减少新陈代谢带来的乳酸。除了有氧运动外,平日也可以做伸展运动,或一些可令肌肉结实的运动来 After exercise, often feel muscle soreness and fatigue, the main reason is that the movement of the decomposition of lactic acid is not venous blood away, and thus a large number of accumulation in the muscle caused, in fact, this phenomenon is very normal, we only need to exercise after the appropriate Jogging or stretching exercise, you can reduce the metabolism of lactic acid. In addition to aerobic exercise, weekdays can do stretching exercises, or some can make muscle strong movement