散手水平的高低与基本功有很大的关系。散手对抗，从表面上看只是一拳一脚，或拳打脚踢，但实际上是各项训练内容的综合体现，无论是拳法、步法，还是肩、肘、膝、胯，在对抗中都应发挥作用。 下面向大家介绍由上而下的拳法——栽拳１．定步左、右栽拳练习 站立的姿势是技击桩 Sanshou level and basic skills have a great relationship. Sanshou confrontation, on the surface just a punch, or punch and kick, but in fact is a comprehensive manifestation of the training content, whether it is boxing, footwork, or shoulder, elbow, knee, hip, in the confrontation Should play a role. Below to introduce the top-down boxing method - boxing 1. Stepping left and right boxing practice standing position is a skill pile