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健身不仅让人看上去体形好,它还能让你强壮,更能从身体和心理两方面提高自身的素质。现代都市人在生活质量上有着更高地追求,在健身活动中就更需制订详尽的计划,使健身运动更科学、更安全。
Fitness not only looks good shape, it also allows you to be strong, more able to improve both their physical and mental qualities. Modern urban people have a higher quality of life in the pursuit of more fitness activities in the need to develop detailed plans to make fitness more scientific and safer.