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“女多吃肉,男多吃鲜”实际指的是铁和锌两种元素。根据中国营养学会2000年推出的《中国居民膳食营养素参考摄量》,成年女性每天应摄入铁20毫克和锌11.5毫克,而成年男性则每天应摄入铁15毫克和锌15毫克。两者对比很容易得出结论:女人需要摄入更多铁,男人需要摄入更多锌。
“Women eat more meat, eat more fresh men ” actually refers to the two elements of iron and zinc. According to the “Dietary Reference of Chinese Residents” taken by the Chinese Nutrition Society in 2000, adult women should consume 20 mg of iron and 11.5 mg of zinc daily, while adult men should consume 15 mg of iron and 15 mg of zinc daily. The comparison between the two makes it easy to conclude that women need more iron and men need more zinc.