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牛奶是人体所需蛋白质、铁和钙的基本食物来源之一,对我们的健康起着至关重要的作用。可要想让牛奶真正发挥作用,要遵守煮奶的三大纪律: 1 不要文火长时间煮奶文火煮奶会破坏牛奶中的维生素,长时间高温煮奶会使奶中胶体状态的蛋白质微粒转变成凝胶状态,奶中的磷酸钙也会由酸性转为中性沉淀,大大降低了牛奶的营养成分。科学的煮奶方法是旺火煮开,不超过1分钟为宜。正规厂家的消毒牛奶可直接室温饮用或加热至60至80摄氏度后饮用。
Milk is one of the basic food sources for the body’s protein, iron and calcium, and plays a crucial role in our health. But to make the milk really play a role, we must comply with the three major laws of milk: 1 Do not simmer for a long time to cook Simmer milk will destroy the vitamins in milk, milk for a long time will make milk in the state of colloidal protein particles change Into the gel state, calcium in milk will also be converted from acidic to neutral precipitation, greatly reducing the nutritional content of milk. Scientific cooking method is boil, no more than 1 minute is appropriate. Regular manufacturers of sterilized milk can be directly drinkable at room temperature or heated to 60 to 80 degrees Celsius after drinking.