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◎睡眠时,大脑在休息。错。你的身体在休息,而大脑没有。大脑在睡眠过程中依然十分活跃,为第二天的觉醒和最佳状态作准备。◎如果睡眠时间低于需要量1～2小时,第2天的行动总会受到一些影响。
◎ sleep, the brain is resting. wrong. Your body is resting, but the brain is not. The brain is still active during sleep, preparing for the next day’s awakening and best condition. ◎ If the sleep time is less than the required amount of 1 to 2 hours, the second day of the operation will always be some impact.