初夏时分,正是豌豆上市的季节。豌豆粒富含蛋白质、碳水化合物、无机盐、微量元素和维生素等,具有较全面而均衡的营养,是优质的豆类蔬菜,经常食用对孩子的生长发育大有益处。但豌豆粒所含的钙和磷较低,因此在饮食当中需要用其他食物补充钙。牛肉富含蛋白质、脂肪、碳水化合物、钙、磷、铁和锌等营养成分,用牛肉和豌豆一起烹饪出的菜肴,不仅美味可口,而且营养丰富。 Early summer hours, it is the season peas market. Pea grains are rich in protein, carbohydrates, inorganic salts, trace elements and vitamins, with more comprehensive and balanced nutrition, is a high-quality legumes, regular consumption of children’s growth and development of great benefit. However, pea kernel contains less calcium and phosphorus, so in the diet which need to use other foods to supplement calcium. Beef is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and zinc and other nutrients, cooking with beef and peas dishes, not only delicious and nutritious.