含锌食物有助于恢复充足体力锌是人体酶的活性成分,能促进雄性激素的生成,可促进肌肉的合成,保障男性性功能健康。锌还能促进人体的生长发育,加速伤口的愈合,增强人体免疫力。此外,锌是合成蛋白质和核酸的重要辅助因子。多吃含锌食物能促进智力发育,延缓疲劳。含铁食物帮助消除疲惫铁缺乏可使人面色苍白、萎黄、发无光泽、失眠多梦、四肢乏力、畏寒痛经、月经量少、闭经或量多、皮肤皱 Zinc-rich foods help to restore adequate physical strength Zinc is the active ingredient of the human body enzyme, can promote the formation of male hormones, can promote muscle synthesis, protect male sexual health. Zinc can also promote the growth and development of the human body, accelerate wound healing and enhance human immunity. In addition, zinc is an important cofactor for the synthesis of proteins and nucleic acids. Eat more zinc foods can promote mental development, delay fatigue. Iron-containing foods to help eliminate fatigue Iron deficiency can make people pale, chlorosis, dull, insomnia and more dreams, limb weakness, chills dysmenorrhea, menstruation less, amenorrhea or volume, skin wrinkles