人们要想吃出营养,吃出健康,就必须注意合理营养,均衡膳食,荤素搭配,每餐八分饱。还要经常变换食用油,确保既营养又健康。目前人们普遍脂肪摄入过多,超重、肥胖、高血脂、高血压和动脉硬化等疾病也接踵而来。食用油用量摄入超标,吃得过于油腻,是导致上述疾病的重要原因。控制每日食用油的摄入总量,是保证饮食健康的前提,而选择合格的食用油,是提供优质营养的基础。现在市而上可供选择的食用油 People want to eat nutrition, eat healthy, we must pay attention to reasonable nutrition, balanced diet, meat and vegetables with eight full meal. Always change the edible oil to ensure both nutrition and health. At present, people generally have too much fat intake, overweight, obesity, hyperlipidemia, hypertension and arteriosclerosis and other diseases also follow one after another. Excess intake of edible oil, eat too much greasy, is an important cause of the above diseases. Control of total daily intake of edible oil is to ensure the health of the premise, and choose the right cooking oil, is to provide good nutrition based. Now available on the market for cooking oil