了解损伤引起的心理因素和尽可能帮助运动员对付由疼痛带来的不舒服感觉是十分必要的。探讨影响疼痛或和忍耐力的手段可以分为物质的、行为的和认识的三种。假如读者对大多数物质手段已经具有足够的知识和经验,只是缺乏有关行为和认知手段的详细材料,因而,在这里只简单地介绍一些物 It is necessary to understand the psychological factors caused by injury and to help athletes to deal with the uncomfortable feeling caused by pain as much as possible. To explore the means of affecting pain or endurance can be divided into material, behavioral and cognitive three. If the reader already has sufficient knowledge and experience of most material measures, but simply lacks detailed material on behavior and cognitive means, here is a brief introduction of something