论文部分内容阅读
为摸索一种科学合理、简便实用又易于在运动员膳食组织工作中推广的营养配餐方法 ,根据运动员的营养需要和存在的问题 ,将食物分为谷类、薯类、高糖类、豆类、蔬菜类、水果类、肉类、奶类、蛋类、水产类、油脂类 11组 ,并将运动员的营养素供给量转化为每 10 0 0千卡热能供给的各组食物供给量。应用中建议以周为单位 ,按照各组食物的配比组织运动员膳食的采购。个体可以掌握每人每天蔬菜、水果、奶各 5 0 0g ,豆腐和豆制品 5 0～ 10 0g、食用油脂 5 0g、蛋1个的原则 ,谷类和肉类等其它食品参照供给量的推荐比例选择食物 ;也可以根据实际热能需要按照各组食物的供给量搭配。这一配餐方法经试用 ,简便易行 ,能够达到设定的营养供给目标 ,非营养专业工作人员经指导可以独立操作。
In order to explore a nutritious catering method that is scientific and reasonable, simple and practical, and easy to popularize in the athlete dietary organization, the foods are divided into cereals, potatoes, high sugars, beans and vegetables according to the nutritional needs and existing problems of athletes 11 categories of fruits, meat, milk, eggs, aquatic products and fats and oils, and converted the nutrient supply of athletes into each group of food supplies per 100 kilocalories. Application recommended weeks as a unit, in accordance with the ratio of each group of food organization athlete diet procurement. Individuals can master the daily vegetable, fruit, milk, 500g, tofu and soy products 50 ~ 100g, edible oil 50g, egg 1 principle, other foods such as cereals and meat refer to the recommended supply ratio Choose food; also according to the actual needs of heat in accordance with the supply of food in each group with. The method of catering after trial, simple and easy to reach the set of nutritional supply goals, non-nutrition professional staff can operate independently.