音乐和读书,是生活中不可缺少的两种精神食粮,也是调剂生理和心理的一剂良药。生活中如果没有音乐陪伴,就等于活在一个空白的世界,寄生于一潭死水;若不读书或少读书,就相当于你的身体缺少锌和钙,活得愚钝、木讷、悲催。锌是助长你的体格成型,催化你智力健全时不可缺少的重要元素。钙可以促进消化和吸收,预防其他人体所需的蛋白质、钾、铁、硒等营养元素的流失。 Music and reading are indispensable in life, the two kinds of spiritual food, but also adjust the physical and psychological medicine. If you do not have music in life to accompany, it means living in a blank world, parasitic in a pool of stagnant water; if you do not read or study less, it is equivalent to your body lacks zinc and calcium, live dull, stiff, Sad reminder. Zinc is an important element that encourages your physique and catalyzes your mental well-being. Calcium can promote digestion and absorption, prevent the loss of other human body required protein, potassium, iron, selenium and other nutrients.