长期以来,赛前训练、尤其是重要比赛前的训练安排一直是每个教练员十分重视的问题,赛前训练计划安排得好,比赛时运动员就能表现出最佳竞技状态,从而发挥出最佳水平,取得良好的成绩。赛前训练既简单又复杂,简单的是:只要运动员练得好、没有伤、会比赛(心理素质好),赛前遵循 For a long time, pre-competition training, especially before the important training arrangements has always been a very important issue for every coaches, pre-competition training programs are well arranged, athletes will be able to show the best competitive state during competition, which play the most Good level and achieved good results. Training before the game is both simple and complex, simple is as long as the athletes practice well, no injuries, will race (good psychological quality), to follow before the game