陆游是南宋的著名爱国诗人,他一生写下近万首诗词和散文,还积极从军参政,其精力充沛、体力很强,并获得了长寿。究其原因,他有三条健身方法非常值得一提。1.扫地:陆游身边经常会放一把笤帚,读书、作诗累了的时候就洒水扫地,扫完屋里扫屋外,不但周身得到充分活动,同时也净化了环境。用他自己的话 Lu You is a famous patriotic poet in the Southern Song Dynasty. He wrote nearly 10,000 poems and essays throughout his life. He also actively participated in politics by participating in military affairs. His energetic and physically strong life earned him longevity. The reason, he has three fitness methods is very noteworthy. 1. Sweep: Lu You often put aside a broom, reading, poetry when tired of sprinkling swept away sweeping the house outside the house, not only the whole body to be fully active, but also clean up the environment. Use his own words