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近些年来,随着我国经济的发展和人民素质的提高,人们也越来越重视体育锻炼,学校对于体育教育也更加重视。现代学生把大量的精力都用在学习上,很少有时间参加体育运动,通过调查发现,学生体质在呈逐年下降趋势。很多学生参加一千米体测都很难坚持下来,如果没有一个良好的身体就无法更好地学习、更好地工作和生活。中长跑是初中体育教学的一个重要内容,初中生正值身体发育的关键时期,中长跑锻炼非常有助于他们身体的成长,同时也能增强他们的意志力,使得他们在面对学习和生活中的困难时更加坚韧。本文主要分析初中体育教学中长跑的特点。
In recent years, with the economic development in our country and the improvement of people’s quality, people pay more and more attention to physical exercise, and schools pay more attention to physical education. Modern students put a lot of energy on their studies, and they rarely have time to participate in sports. According to the survey, the students’ physique has been declining year by year. Many students attend the 1000-meter body test are difficult to hold on, if not a good body can not learn better and better work and life. Middle and long distance running is an important part of physical education in junior high school. Junior high school students are at a critical period of physical development. Middle and long distance running training is very helpful to their physical growth. At the same time, they also strengthen their willpower and make them face learning and living The toughness in the tougher. This article analyzes the characteristics of middle and long distance physical education in junior middle school.