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一位著名的运动员在获得奥运会金牌后说:“奥林匹克竞赛,对运动员来说,20%是身体的竞争,80%是心理的挑战。”他的话是极有道理的。由于高水平的激烈竞赛,给人带来紧张感和精神压力,这种精神上的紧张和压力又使人的生理发生变化,如动作不协调、肌肉和关节僵硬、呼吸急促、心跳加速等。如果善于通过心理暗示来进行自我放松,调整机体内部状态,使之达到最佳竞技状态,就能使自己正常发挥,甚至超水平发挥。一个年轻人曾有过这样的经历:“面对一件事,一旦我的感觉告诉我这件事很困难,我就会想到放弃,不知道是不是害怕失败,但放弃后,再回味时就感觉比失败还难受。”其实,这就是心理暗示的结果。这个年轻人给自己实施的是负面的、消极的心理暗示。所以,当你想要
A well-known athlete who won the Olympic gold medal said: “The Olympic competition, for athletes, 20% is the body’s competition, 80% is a psychological challenge.” “His words are very reasonable. Because of the high level of intense competition, which brings tension and mental stress, such mental stress and stress also make people’s physical changes, such as uncoordinated movements, muscle and joint stiffness, shortness of breath, rapid heartbeat and so on. If you are good at self-relaxation through psychological suggestion, adjust the internal state of the body, so that the best athletic performance, you can make their normal play, or even beyond level play. A young man had such an experience: ”Face one thing, once my feeling tells me that this is difficult, I will think of giving up, I do not know if I am afraid of failure, but give up, and then aftertaste It feels worse than failure. "In fact, this is the result of psychological suggestion. This young person to their own implementation is negative, negative psychological implications. So when you want