[1]多菜少肉 ——如果你已经开始用瘦肉做菜,那么在做肉饼时最好把肉量减少一半,多加些蔬菜。这样不但可以增加纤维素和滋味,脂肪也减半了。 [2]尝尝植物蛋白 很多肥胖的人都不敢吃肉,但千万不要连维持体质的蛋白质也摒弃,四分之三的白扁豆可提供7克蛋白质,同量的青速冻豌豆所含的蛋白质相当于1只鸡蛋。 [1] Much Less Meat - If you’ve started cooking with lean meat, you’d better reduce the amount of meat in half by adding more vegetables when making cutlets. This will not only increase the fiber and taste, fat also halved. [2] Tasting vegetable protein Many obese people are afraid to eat meat, but do not even maintain the body’s protein is also abandoned, three-fourths of white beans can provide 7 grams of protein, the same amount of green pea The equivalent of 1 egg protein.