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最好的抗衰老运动:跑步,可以调动体内抗氧化酶的积极性,从而起到抗衰老的作用。最好的减肥运动:游泳,手脚并用的运动对消耗脂肪特别有效。最好的健脑运动:弹跳,可以促进血液循环,能供给大脑以充分的能量,提高思维和想象能力。最好的防近视运动:打乒乓球,睫状肌不停放松和收缩,可以
The best anti-aging exercise: running, you can mobilize the body’s antioxidant enzymes, which play a role in anti-aging. The best weight loss exercise: swimming, hands and feet exercise and consumption of fat is particularly effective. The Best Brain Exercise: Bouncing, which can promote blood circulation, can provide the brain with sufficient energy to improve thinking and imagination. The best anti-myopia exercise: playing table tennis, ciliary muscle relaxation and contraction, you can