“拨雪挑来塌地菘,味如蜜藕更肥浓”。这是宋代田园诗人范成大赞美白菜的两句诗。白菜又名菘菜,它水分多,味道美,脆嫩爽口,营养丰富,其粗纤维可促进肠子蠕动,有助消化和大便通畅,对预防肠胃病,结肠癌都有一定的作用。白菜的维生素C的含量也不低,对防治坏血病和增强毛细血管强度有相当的帮助,《本草纲目》说白菜可“和大小便,和中止漱,冬汁尤佳”。有道是“白菜豆腐保平安”,冬食白菜老少皆宜,有助健康。白菜做馅、做菜、烹汤、烹羹无所不宜, “Pick snow to fall ground 菘, taste like honey lotus more fat.” This is a song poem Fan Cheng praise two cabbage poetry. Cabbage, also known as Brasenia schreberi, its water and more delicious, crisp and refreshing, nutritious, the crude fiber can promote intestinal peristalsis, help digestion and stool smooth, to prevent gastrointestinal, colon cancer has a certain role. Cabbage vitamin C content is not low, the prevention and treatment of scurvy and enhance capillary strength has considerable help, “Compendium of Materia Medica” that cabbage can “and urine, and stop rinse, winter juice is particularly good.” Youdao is “cabbage tofu security and safety”, winter cabbage suitable for all ages, will help health. Stuffed cabbage, cooking, cooking soup, cooking soup inappropriate,